Depends what you're eating. Sugar / carbs => Insulin spike > insulin drop > hang... | Hacker News

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windsignaling on Jan 8, 2018 | parent | context | favorite | on: Beginner's guide to longevity research

Depends what you're eating.

Sugar / carbs => Insulin spike > insulin drop > hangry within 2-3 hours

Protein / fat => Smooth sailing for 4-5 hours or more, hunger is much less intense

Just my experience.

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