Ok, so there is nothing you can cut out from your life? Watching tv, lunches, buses? There are all times you could be putting to better use.
And there is no magic balance. There is no magic allotment of time you have to spend relaxing to be mentally well. It is all about how hard you push yourself, and how slack you are.
Nobody is saying cut out the important things, but cut out the stupid things. But hey, it is not for everybody.
I guess the issue is on the definition of "stupid things".
I love to watch a movie, and I enjoy a quiet lunch and talk over the coffee and dessert.
I don't travel by bus, but when I used to commute I would spend the time reading.
Things that are stupid relaxation to someone, are the actual goal of someone else.
And there is no magic balance. There is no magic allotment of time you have to spend relaxing to be mentally well. It is all about how hard you push yourself, and how slack you are.
Nobody is saying cut out the important things, but cut out the stupid things. But hey, it is not for everybody.