I go to a gym once a week. When I started 5 years ago, I was spending like 20 minutes doing high-intensity strength training. It was enough to make a steady progress and build muscles albeit slowly. After 4 years I hit a plateau. So now I spend like 50 minutes in a gym still once a week to continue the process.
I doubt that I can stick to anything that requires more frequent efforts. 15 years ago I begun to train karate, but training twice a week for 2 hours was too much so I eventually dropped out.
I doubt that I can stick to anything that requires more frequent efforts. 15 years ago I begun to train karate, but training twice a week for 2 hours was too much so I eventually dropped out.