I can relate to that.
When I exercise in the morning I cannot get anything done during the day.
On the other hand I find it relaxing to workout after work. My mind becomes more or less empty afterwards. When I then do things that require more complex thinking the effect wears off pretty quickly though.
On the other hand I find it relaxing to workout after work. My mind becomes more or less empty afterwards. When I then do things that require more complex thinking the effect wears off pretty quickly though.