My own anecdote is it seems to work, 20-30mins of high intensity bike riding followed by a shower and somehow I can sit and do 2-3 hours worth of focused work on a math text without my mind jumping around distracted in random thoughts or becoming bored.
My own anecdote is it seems to work, 20-30mins of high intensity bike riding followed by a shower and somehow I can sit and do 2-3 hours worth of focused work on a math text without my mind jumping around distracted in random thoughts or becoming bored.