I don't go to a gym. I have serious physical limitations. Walking everywhere is my primary form of exercise. It has helped with myriad issues, including getting back lost cognitive function. Though, TBF, I have gone through periods where my daily routine involved 4 or more hours a day of walking.
https://www.military.com/military-fitness/workouts/avoid-gym...
I don't go to a gym. I have serious physical limitations. Walking everywhere is my primary form of exercise. It has helped with myriad issues, including getting back lost cognitive function. Though, TBF, I have gone through periods where my daily routine involved 4 or more hours a day of walking.