On: Radical diet can reverse type 2 diabetes, new stud...

[ghostbrainalpha]

Did you mean to recommend /r/ketoscience/ ?

It's a great sub. The keto diet helped me lose about 30 pounds this year, and I was only fully committed to it about 20% of the time.

[mwilliaams → ghostbrainalpha]

I have to be picky here. If only 20% of your overall diet this year was keto, then really whatever you were doing the other 80% of the time is 80% (in other words, way more) responsible.

[andrewflnr → mwilliaams]

The other 80% is probably just what they were doing before they started the 20% of keto. I don't think that's what made the change.

[mwilliaams → andrewflnr]

If that were so, then I would've expected them to say "helped me lose X pounds in ~2 months".

[ghostbrainalpha → mwilliaams]

I do strict Keto the first 6 days of the month, which is where I was getting the 20% from.

The rest of the time, I do my normal diet of mostly fast food, too much candy, and no exercise. I might drink a little more water than I used to in this period, but no major changes.

Sorry if there was a better way to phrase this.

[andrewflnr → ghostbrainalpha]

You're fine. I don't think it was actually that hard to figure out what you meant. :)