I'm one of the early birds. I'm awake by about 5 AM without an alarm, regardless of weekday or weekend. That keeps my sleep schedule consistent.
I get to the office between 6 and 6:30 in the morning and take a 30 minute lunch, so I'm out by 3 PM. This gives me several daylight hours in the afternoon before heading to bed around 8 PM to start the cycle over again.
I get to the office between 6 and 6:30 in the morning and take a 30 minute lunch, so I'm out by 3 PM. This gives me several daylight hours in the afternoon before heading to bed around 8 PM to start the cycle over again.