This is the key. If you don't worry about actually falling asleep, and accept that even just lying down is going to be a benefit, you'll find yourself falling asleep more often than not.
I do a 20 minute nap every day after work and it makes me new again. Just a great transition from working me to home me.
I do a 20 minute nap every day after work and it makes me new again. Just a great transition from working me to home me.