> It takes me 5-15min to fall asleep at night, let alone during the day
I'm very similar but have found that using Beats Brainwave Entrainment I can get a solid 15 minutes deep relaxation. Just get in a comfy chair where you won't be interrupted, pop your headphones on and listen.
I've no comment at all about the science etc behind the Brainwave Entrainment, I just use it as a good method to get a catnap. I'll sometimes set the alarm for 20-25 minutes just in case I go off to proper sleep but find I usually wake when the sounds stop.
I'm very similar but have found that using Beats Brainwave Entrainment I can get a solid 15 minutes deep relaxation. Just get in a comfy chair where you won't be interrupted, pop your headphones on and listen.
I've no comment at all about the science etc behind the Brainwave Entrainment, I just use it as a good method to get a catnap. I'll sometimes set the alarm for 20-25 minutes just in case I go off to proper sleep but find I usually wake when the sounds stop.