Melatonin and St.John's improved my sleep to the point of no longer needing afte... | Hacker News

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dugditches on Sept 20, 2017 | parent | context | favorite | on: Benefits of Napping in Healthy Adults (2009) [pdf]

Melatonin and St.John's improved my sleep to the point of no longer needing afternoon(feeling sleepy around1300-1500) naps.

Also keeping tabs on sugar and caffeine consumption.

Chris2048 on Sept 20, 2017 [–]

Aren't there side-effects to St Johns?

Also, I just realised it abbreviates to SJW - hilarious..

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