1) Social: Get out and be around other people. If you have a laptop, do your work at coffee shops. It might boost your productivity, too.
2) Health: Use a nutrient calculator for a week and calculate if your typical diet is malnourished in Vitamin A,B1,B2,B3,B4,B5,B6,B9,B12,C,D,E,Calcium,Zinc,Iron,Magnesium,or Manganese and you are eating enough complete proteins that have all essential amino acids.
3) Thoughts: Eliminate negative thought cycles. Everyone gets stuck in them, they are basically feedback loops you need to cut. The fastest way to do this IMO is to learn any rudimentary meditation techniques and take a serotogenic such as Mescaline, 2c-i, Psylocibin, or Prozac\SSRIs.
The simplest mediation technique is to pick something such as the sensation of breathing through your nose to focus your attention on. Then when you notice yourself having a thought, simply acknowledge its existence without assigning negative or positive value to it (which we all normally do) and return your focus to the sensation of breathing through your nose (or whatever sensation or image you chose to focus on). In a meditative experience you're basically supposed to have the slight sensation of being an observer in you're own body, notice\gain-awareness of the type of thoughts you have everyday, and realize you have complete control over it and can actually think about anything you want.
1) Social: Get out and be around other people. If you have a laptop, do your work at coffee shops. It might boost your productivity, too.
2) Health: Use a nutrient calculator for a week and calculate if your typical diet is malnourished in Vitamin A,B1,B2,B3,B4,B5,B6,B9,B12,C,D,E,Calcium,Zinc,Iron,Magnesium,or Manganese and you are eating enough complete proteins that have all essential amino acids.
3) Thoughts: Eliminate negative thought cycles. Everyone gets stuck in them, they are basically feedback loops you need to cut. The fastest way to do this IMO is to learn any rudimentary meditation techniques and take a serotogenic such as Mescaline, 2c-i, Psylocibin, or Prozac\SSRIs. The simplest mediation technique is to pick something such as the sensation of breathing through your nose to focus your attention on. Then when you notice yourself having a thought, simply acknowledge its existence without assigning negative or positive value to it (which we all normally do) and return your focus to the sensation of breathing through your nose (or whatever sensation or image you chose to focus on). In a meditative experience you're basically supposed to have the slight sensation of being an observer in you're own body, notice\gain-awareness of the type of thoughts you have everyday, and realize you have complete control over it and can actually think about anything you want.