Years ago I suffered what I would now call "burn out" although at the time I didn't know what was happening. I found this essay to be an accurate description of my experience, but I think a doctor would be a better source of information on this topic:
http://www.stressdoc.com/four_stages_burnbout.htm
At the worst point I was experiencing anxiety, paranoia and depression. My only strategy for coping with stress and difficult situations at the time was to put my head down and work through it. I thought if I was having problems getting the job done, I would just put in more hours. This turned out to be a terrible idea. I worked 80 hour weeks for months at a time in highly stressful situations. Initially this work ethic bought me promotions and raises, but you can't work these kinds of hours under a huge load of stress for years and not suffer consequences. In two years I gained 40 pounds and became a pack a day smoker. When you never put a limit on how much you work you eventually break down.
I nearly ended up quitting and going to seminary. Instead I just got a new job with less hours and responsibility on the other side of the country. After a few years I'm finally getting to the point where I can handle stress like I used to: until now any moderate level of stress has caused me to spiral into anxiety and paranoia again. I was worried I was permanently damaged, but thankfully I'm getting better.
EDIT: I haven't smoked for two years. I've lost over 40 pounds and I'm running my first 5K on Thursday. I got better but I had to drastically change my life.
I've found exercise to be one of the best ways to help prevent burnout. Especially exercises that put one into a meditative state. (Running, rowing, swimming, yoga, etc.)
A good relationship, kids, and general family life also seems to help people survive high stress, but high stress often leads to a bad home life which can make it worse yet.
At the worst point I was experiencing anxiety, paranoia and depression. My only strategy for coping with stress and difficult situations at the time was to put my head down and work through it. I thought if I was having problems getting the job done, I would just put in more hours. This turned out to be a terrible idea. I worked 80 hour weeks for months at a time in highly stressful situations. Initially this work ethic bought me promotions and raises, but you can't work these kinds of hours under a huge load of stress for years and not suffer consequences. In two years I gained 40 pounds and became a pack a day smoker. When you never put a limit on how much you work you eventually break down.
I nearly ended up quitting and going to seminary. Instead I just got a new job with less hours and responsibility on the other side of the country. After a few years I'm finally getting to the point where I can handle stress like I used to: until now any moderate level of stress has caused me to spiral into anxiety and paranoia again. I was worried I was permanently damaged, but thankfully I'm getting better.
EDIT: I haven't smoked for two years. I've lost over 40 pounds and I'm running my first 5K on Thursday. I got better but I had to drastically change my life.