it just takes one moment of being tired, losing concentration, forgetting the form, failing to maintain stiffness and strength in the core, forcing a rep out of a bad position, not getting enough rest and nutrition on a high intensity program, and that's it.
I never had an issue before but now I do. massages, physio, painkillers don't work. I can still walk and work and do everyday stuff, but I will not be participating in powerlifting meets for a long time.
it just takes one moment of being tired, losing concentration, forgetting the form, failing to maintain stiffness and strength in the core, forcing a rep out of a bad position, not getting enough rest and nutrition on a high intensity program, and that's it.
I never had an issue before but now I do. massages, physio, painkillers don't work. I can still walk and work and do everyday stuff, but I will not be participating in powerlifting meets for a long time.