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In a sense, yes - to build up your muscles they must first be broken down, a cycle which is going to create some amount of stressful churn. If you think about any machine, a higher operating energy/intensity generally correlates to faster breakdown.

At the same time, humans in good shape are definitely healthier, and too much calorie restriction can lead to malnourishment.

There's a sweet spot somewhere, proponents of calorie restriction are basically saying to err on the side of eating less.




I think it's the sort of activity that matters. Low impact exercise wears on your joints/etc less than higher intensity stuff (think swimming or walking compared to running).




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