There is a goal and a path to that goal. Here the goal is health. Show me 100 people, and I'll show you 100 different paths to health.
Talking about techniques is fine, but nothing is "one size fits all". So all one really needs is the goal, ability to self improve and reflect, and then start on the journey. There is no "simple effective implementation".
Talking about techniques is fine, but nothing is "one size fits all". So all one really needs is the goal, ability to self improve and reflect, and then start on the journey. There is no "simple effective implementation".