I appreciate your trying to help, and I don't mean that in any kind of a condescending or patronizing way. I shouldn't have been so quick to disregard what you're saying. And it's certainly true that variations of "binary thinking" are a hallmark of depression - although I guess what you're describing isn't quite binary thinking even if I think it comes from the same place, an absolute certainty of negative aspects of something and bottomless doubt of anything positive, or anything else at all about it. I'm glad you found CBT helpful to you and I wish you luck and happiness in your future.
