Nice way to get into focus on breathing. Mind is like a monkey, it keeps wandering. Keep it busy by asking it to watch or focus on breathing. De-stress and bringing emotions under control are just starting point of meditation. The next stage is achieved when we can do "Balancing breath". Our guru calls it "Gayathri sthithi". In this stage, both of our breaths (left and right nostrils ) are balanced. In normal conditions, either your left ( Ida or moon nadi) or right nostril ( pingala or surya) only has the air flow, based on your body type.
https://en.m.wikipedia.org/wiki/Nadi_(yoga). When both the breaths are balanced, your sushumna Nadi is activated. This is when you could achieve Spiritual state and a fantastic experiences will unfold before your inner vision. I am yet to experience it.
Our Guru, With his tough practices of Kriya yoga and other meditating techniques, could achieve this state and He can get into this Gayathri state at any time. This is THE ultimate state to experience the Universal source of energy. This is where every soul came from and will get into.
As technologists we are materialistic and we are operating in lower dimension.The other dimension (spiritual), once opened/experienced, can answer any question in this universe. This is how RUSHIs and yogis could fathom universal truths with out any scientific tools, eons before our modern science.
Our Guru, With his tough practices of Kriya yoga and other meditating techniques, could achieve this state and He can get into this Gayathri state at any time. This is THE ultimate state to experience the Universal source of energy. This is where every soul came from and will get into.
As technologists we are materialistic and we are operating in lower dimension.The other dimension (spiritual), once opened/experienced, can answer any question in this universe. This is how RUSHIs and yogis could fathom universal truths with out any scientific tools, eons before our modern science.