On: Box Breathing

[gtani]

There was an ashtanga teacher in SoCal who did pranayama practice with a few students prior to Mysore practice. It was really demanding, somebody counted 55 inhale-exhale cycles in an hour, something like that

[doctorcroc → gtani]

Do you happen to remember the teacher? Looking for a good ashtanga class in socal

[gtani → doctorcroc]

Tim Miller, now in Carlsbad. There's lots of good teachers in LA area.

[doctorcroc → gtani]

Any recommendations?