Someone taught me a philosophy "Eat Well, Move Well, Think Well", which i am trying to implement in my life right now.
Eat Well - Other than the obvious, this also related to your environment, in terms of the quality of the water you drink, the detergents you use and their harmful effects etc
Move Well - Its not just about plenty of exercise, but more about the right kind of exercise. Anything that stimulates the correct response from your spine which feeds back to the brain
Think Well - Having a positive, can do attitude as well as performing visualization exercises of yourself in a healthy state, since the mind cannot differentiate between reality and imagery in the brain.
Eat Well - Other than the obvious, this also related to your environment, in terms of the quality of the water you drink, the detergents you use and their harmful effects etc
Move Well - Its not just about plenty of exercise, but more about the right kind of exercise. Anything that stimulates the correct response from your spine which feeds back to the brain
Think Well - Having a positive, can do attitude as well as performing visualization exercises of yourself in a healthy state, since the mind cannot differentiate between reality and imagery in the brain.