Welcome to BODYBREAK, with Hal Johnson and Joanne McCloud.
Greens+ extra energy eliminates the need for mid afternoon naps, and as a side benefit you may not need to drink coffee anymore! Piracetam/Aniracetam has personally proven effective for focus, memory and mental acuity. ZMA can increase the quality of sleep as well as assist muscle growth and testosterone production. Exercise improves mood and many other health factors. We recommend trying this workout: http://www.bodybuilding.com/fun/timothyf.htm
Tim Ferris also has a diet designed for losing weight: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-...
SEX. Lots of it. reduce your stress and practice good fitness emotionally and physically. I read something interesting this morning that stress can cause increases in abdominal fat, which is the worst type of fat in terms of it's long term health detriment. http://stress.about.com/od/stresshealth/a/cortisol.htm
Have a healthy attitude, stay positive, and remember KEEP FIT AND HAVE FUN!!!
Greens+ extra energy eliminates the need for mid afternoon naps, and as a side benefit you may not need to drink coffee anymore! Piracetam/Aniracetam has personally proven effective for focus, memory and mental acuity. ZMA can increase the quality of sleep as well as assist muscle growth and testosterone production. Exercise improves mood and many other health factors. We recommend trying this workout: http://www.bodybuilding.com/fun/timothyf.htm Tim Ferris also has a diet designed for losing weight: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-...
SEX. Lots of it. reduce your stress and practice good fitness emotionally and physically. I read something interesting this morning that stress can cause increases in abdominal fat, which is the worst type of fat in terms of it's long term health detriment. http://stress.about.com/od/stresshealth/a/cortisol.htm
Have a healthy attitude, stay positive, and remember KEEP FIT AND HAVE FUN!!!