On: Ask HN: Any health tips?

[seymores]

I think almost everyone I know in the IT industry underestimate how important it is to get enough sleep.

[wazoox → seymores]

Until you get older. I recently came to the realisation that I need three days to overcome the fatigue of a 3 hours night sleep. That means I can't afford a short night every week, else my productivity will drop dramatically.