It's definitely confusing but let me put on my conspiracy hat here for the moment and point out that it's in the interest of a lot of multinational corporations to keep people confused. The science on things like artificial sweeteners is a jumbled mess. If you happen to believe a calorie is a calorie, triscuits seem as good as brocolli, in certain amounts. But triscuits are a lot tastier and a lot more profitable because they dont spoil. I guess my point here is every article you read on this subject, you have to be careful of what their motives are.
