can you start with just 10 minutes every morning? try to use a timer that has a subtle sound, not too jarring. I made for myself a few silent mp3s of 2, 5, 10 and 20 minutes in length (easy enough in Audacity), put those in a playlist with a subtle sound (a bell, some ambient track, mantra singing or whatever you like), just on my phone it's not a hi-fi thing that's important here. so if I feel like doing more than 10 minutes I can easily queue the 2 or the 5 in front of it, you get the idea.
what also helped me was joining a meditation group for a weekly session, if you like, check wkup.org see if there's one near you, they're good people :)
like most things, the amount of benefit (clarity, focus etc) you get stepping up from about once a week to 2 or 3 times, is pretty huge. maybe that helps with motivating?
last thing, I like to tell myself, the time you spend is basically free. as in you easily get it back in ways of rest, focus, ease for the rest of the day.
what also helped me was joining a meditation group for a weekly session, if you like, check wkup.org see if there's one near you, they're good people :)
like most things, the amount of benefit (clarity, focus etc) you get stepping up from about once a week to 2 or 3 times, is pretty huge. maybe that helps with motivating?
last thing, I like to tell myself, the time you spend is basically free. as in you easily get it back in ways of rest, focus, ease for the rest of the day.