bad food is more appealing to eat. Is there something more appealing about not being grateful? probably. In which case constantly beating yourself is over doing the right thing as the article suggests is not going to work.
Same reason most diets don't work. you mind cannot deal with constant conflict all day, you have to understand and resolve the conflict, not chastise yourself all day.
bad food is more appealing to eat. Is there something more appealing about not being grateful? probably. In which case constantly beating yourself is over doing the right thing as the article suggests is not going to work.
Same reason most diets don't work. you mind cannot deal with constant conflict all day, you have to understand and resolve the conflict, not chastise yourself all day.