Yes. I've been reading/doing a workbook [1] to help improve my anxiety symptoms....

Yes. I've been reading/doing a workbook [1] to help improve my anxiety symptoms. In addition to depersonalization, it teaches cognitive reappraisal [2]. They are both helping me a great deal.

[1] - https://www.amazon.com/gp/product/160623918X/ref=oh_aui_sear...

[2] - https://en.wikipedia.org/wiki/Cognitive_reappraisal