There are many options for avoiding your problem. Vegetable fiber using vegetables with minimal or zero reserve carbohydrate should do it. Cabbage for instance also offers additional benefits from its phytochemicals. See for instance http://www.sciencedirect.com/science/article/pii/S0304423806...
You can even go one step further and eat Sauerkraut. A lot of the (limited) carbohydrates in the cabbage are fermented into lactate, which has some health benefits, and if you make it yourself it is a good probiotic.
