I was convinced by the advocates for Omega 3's. Then my dogs destroyed my cofffee grinder (used to make flax seed meal), I realized that I'd never noticed a benefit, and stopped.
The modern diet is overloaded with Soybean Oil, an oil which should only be used as biodiesel. It takes years of a low-PUFA diet to obtain all the benefits. Some degree of temporary relief may be provided by Omega-3 supplementation, but this intervention doesn't address the cause of any condition.
The modern diet is overloaded with Soybean Oil, an oil which should only be used as biodiesel. It takes years of a low-PUFA diet to obtain all the benefits. Some degree of temporary relief may be provided by Omega-3 supplementation, but this intervention doesn't address the cause of any condition.