yeah. I did this when I worked for myself, but I found that with the addition of social (and business social, and errands that must be done at a certain time) I would end up either missing appointments or waking up mid-sleep cycle.
I mean, the regular down 10 up 14 isn't great for me, either, I seem to be on a 26 or 28 hour cycle naturally, but I end up getting a lot more uninterrupted sleep if I keep it to a mostly 24 hour cycle that very slowly creeps forward, with occasional resets. (and end up being a lot more productive when awake.)
I mean, the regular down 10 up 14 isn't great for me, either, I seem to be on a 26 or 28 hour cycle naturally, but I end up getting a lot more uninterrupted sleep if I keep it to a mostly 24 hour cycle that very slowly creeps forward, with occasional resets. (and end up being a lot more productive when awake.)