I do not know about your situation but I would like suggest something based on my experience. Would you be putting in late nights and working out? That makes you feel more tired. It is better to sleep and skip exercise rather than workout in a sleepless state. It worsens your health. Also not drinking enough water and staying hydrated can create a mental fog.
I could be wrong, but I don't think projektir means they "feel like shit" even when they exercise. I think they mean they occasionally feel like shit after exercising, which obscures the benefit.
If so, I'm in projektir's camp. I often feel better after exercising, but sometimes I feel worse. Also, I don't necessarily see a clear day-to-day improvement.
There are definite health benefits to exercise for most people [0], but I don't think subjectively feeling better is necessarily as widespread as some exercise proponents think.
I meant that I don't associate my non-exercising existence with "feeling like shit", nor do I find that exercising improves my existence to an extent far enough that I could call the previous existence "feeling like shit".
I probably feel somewhat better after exercising in the long-run. But that's about it, somewhat. And most of it is extrinsic - not feeling winded is nice, having a lowered heart rate is nice. Other things have contributed a lot more to improving my general well-being than exercise.
My exercise is scheduled, so if I am working late, I'd just have to miss it or do it another day. My exercise right now is either in the morning or shortly after work.
I drink 32 oz of water during the day before exercise and then I try to drink the same amount after. I think the question of how much raw water one should drink per day is kind of disputed right now, though.
