Does any of this apply to the way humans run ? The 400m winners seem to keep their core at the same height between steps whereas I needlessly jump up and down at each step, probably wasting a lot of energy while doing this. Maybe I can blame it on the genes.
I think smooth running is easier on 2 legs vs 4. 2 legged animals don't have a gait per say. Gait is the way 4 legged animals coordinate their steps.... we just evenly alternate.
Useful for a non-rider like me to understand what the heck ambling is.