Funny you should use eggs as an example. I do feel too full after 3 eggs, but just right after 2. Unless I'm eating just eggs, in which case 3 is just right. Or unless I'm making an omelette, which is almost impossible with just two eggs. In that case, my dog gets a good part of one of those eggs.
As I say, it did take a few months. I also needed to eat a little slower - I was a fast eater of big meals. Mostly just experimentation and willpower - you have to get used to waiting to feel full. I go by the two fist rule: your stomach's about as big as your two fists put together.
My family also likes to go out to eat a lot. I ask for a box as soon as the food comes, and put half of the food in it. I used to finish the other half, but now I'll usually end up adding a bit to the to-go, and making two meals out of that later. If I'm by myself, I usually just order an appetizer (I do find myself eating more of just one type of dish per meal). If I go with my family, I'm ordering a meal, because, hey, free food!
As I say, it did take a few months. I also needed to eat a little slower - I was a fast eater of big meals. Mostly just experimentation and willpower - you have to get used to waiting to feel full. I go by the two fist rule: your stomach's about as big as your two fists put together.
My family also likes to go out to eat a lot. I ask for a box as soon as the food comes, and put half of the food in it. I used to finish the other half, but now I'll usually end up adding a bit to the to-go, and making two meals out of that later. If I'm by myself, I usually just order an appetizer (I do find myself eating more of just one type of dish per meal). If I go with my family, I'm ordering a meal, because, hey, free food!