I've lost over 130 pounds in the last two years and I deliberately avoided high intensity exercise during that time. I find it very hard to moderate my hunger when doing regular high-intensity exercise. I would take long, slow walks a few times a week, and would rarely feel hungry while maintaining a very high daily caloric deficit. (In fact, I often felt quite full. I drank beer frequently, indulged in a pint of Ben and Jerrys a few times a month, ate out a lot, etc.)
In my experience it's most important to find a way to eat at a caloric deficit that feels natural, do-able, and fun. Even rapid weight loss takes a very long time, so you need to build it into your lifestyle. If you're like me and you like beer, ice cream, and dining out, then it's mainly a matter of portion control. I ate what I liked, but I learned to moderate portions and listen to my body. I ate until I was no longer hungry, and then no more.
In my experience it's most important to find a way to eat at a caloric deficit that feels natural, do-able, and fun. Even rapid weight loss takes a very long time, so you need to build it into your lifestyle. If you're like me and you like beer, ice cream, and dining out, then it's mainly a matter of portion control. I ate what I liked, but I learned to moderate portions and listen to my body. I ate until I was no longer hungry, and then no more.