Forgot to mention what you did, 45 mins of continuous activity will trigger endorphins. Cheapest way to feel euphoria (even in low intensity).
Just last week I walked back from the grocery store, taking random turns, with a steep hill at the end. Google Fit[1] tracking some data. 5 miles only, but I felt sweating in a good relaxing way.
[1] Google Fit is a very low barrier way to start tracking your exercises. It interprets accelerations good enough to distinguish car, foot or bike move. And you're happy when you get that notification buzz telling you did your planned distance|time.
Forgot to mention what you did, 45 mins of continuous activity will trigger endorphins. Cheapest way to feel euphoria (even in low intensity).
Just last week I walked back from the grocery store, taking random turns, with a steep hill at the end. Google Fit[1] tracking some data. 5 miles only, but I felt sweating in a good relaxing way.
[1] Google Fit is a very low barrier way to start tracking your exercises. It interprets accelerations good enough to distinguish car, foot or bike move. And you're happy when you get that notification buzz telling you did your planned distance|time.