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This seems like a fairly extreme interpretation of 'processing' - I haven't seen anything that suggests there's a nutritional difference between steel cut, rolled, or quick oats. Human beings have 'processed' their foods along these lines for more than 10,000 years, as opposed to say, making Twinkies.



There is a very big nutritional difference between steel cut and rolled oats compared to quick oats. The bran is removed in quick oats.


I think in the oats case not much happens nutritionally until it gets to the cheeri o's stage of processing. The only thing I could think of that steal cut might do is remove some of the fiber when the shell falls off.




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