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A lot of my info about Vit D comes from Dr. Davis at the Heart Scan blog:

http://heartscanblog.blogspot.com/

Check the archives, you'll find a lot of interesting stuff.

He actually does blood tests on his patients and measures if the vitamin D is actually absorbed (which is what made his recommend gelcaps to everybody instead of dry tablets). I think he himself takes 6,000 or 8,000 UI / day.

I've also set a Google Alert for "Vitamin D".




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