I was totally out of shape two years ago and started doing both lifting and running. My progress was quicker with lifting then running so I've chosen to focus more on lifting. I like the Immediate feedback of getting one more rep then previously instead of having to finish a run and then see my time. ALthough my cardio is not good by any means lifting three times a week and running two times a week has made me feel more energetic in my daily life. Since I have no desire to do races that's good enough for me. This may change now that i have a Xiaomi mi band, I've found my self spending more time on the Treadmill even if it's just walking so I can get that vibration telling me I hit my goal for the day.
