On: Cognitive mechanisms in meditation practice

[DanBC]

CBT isn't meditation or mindfulness and there's not much similarity.

[godDLL → DanBC]

CBT is the medical approach to mindfulness. You're looking at mindfulness through a microscope, that's why you can't quite make out the shape of the subject.

[DanBC → godDLL]

I don't know what to tell you - CBT has some small overlap with mindfulness, but they're not the same and there are important differences.