> the whole added value of a personal trainer is that they know what they're doing, so you don't have to know.
there's also the external and financial accountability that a personal trainer brings. that's a huge factor for a lot of people including me. i've tried going to the gym at 6am without a person and a significant dollar figure attached to it - i can't do it.
there's also the external and financial accountability that a personal trainer brings. that's a huge factor for a lot of people including me. i've tried going to the gym at 6am without a person and a significant dollar figure attached to it - i can't do it.