I've struggled with a minor case (once major) of TOS for years, particularly with clarinet playing. I totally agree with the importance of strength for this.
I recently switched to a standing desk at work, with a tall chair for the option to sit, and it has helped some, but I think what helped most was rowing and weight lifting.
The other thing I've been finding is how much emotions affect posture. When I'm feeling open and unafraid, my whole front side opens up and relaxes, and when feeling insecure, it all curls forward.
I recently switched to a standing desk at work, with a tall chair for the option to sit, and it has helped some, but I think what helped most was rowing and weight lifting.
The other thing I've been finding is how much emotions affect posture. When I'm feeling open and unafraid, my whole front side opens up and relaxes, and when feeling insecure, it all curls forward.