Stoa combines the ancient philosophy of Stoicism with contemporary CBT and mindfulness.
Use it to build resilience, focus on what matters, and cultivate character.
Stoa contains guided meditations, a private journal, quotes, and conversations with experts like Massimo Pigliucci and Donald Robertson.
I created Stoa, a Stoic meditation app, as a side project because it's something I wanted to exist and use. Over the past few months, I've discovered that I wasn't alone!
Stoa is a meditation and journal app grounded in the ancient Greek and Roman philosophy and contemporary therapy (CBT, ACT, MCBT).
I made Stoa because I wanted to combine my mindfulness practice with the philosophy of Stoicism. I’ve discovered that I’m not alone!
It includes hours of meditations, thousands of quotes, a private journal, and conversations with experts like Donald Robertson (psychotherapist, How to Live Like A Roman Emperor) and Massimo Pigliucci (philosopher, How To Be A Stoic).
