It might help knowing that Ozempic will not make you skinny. IIRC it increases the effects of a healthy lifestyle change by 15%, effect which is lost if you leave it. The life style change (activity and nutrition) alone is more important, cheaper, and as permanent as you want it to be.
> It might help knowing that Ozempic will not make you skinny.
Plenty of people find their appetite capped at a level where the caloric intake will make them skinny. If they don't eat right and exercise, though, it won't necessarily bring them to great health. Like all caloric restriction, you will lose muscle mass if you don't ingest enough protein and perform resistance training, so you could still end up with a suboptimal lean body mass:fat ratio.
>IIRC it increases the effects of a healthy lifestyle change by 15%,
I'm not sure what this means. In the clinical trials for weight loss, semaglutide patients lost 10-15% of their body weight over the trial period, which might be what you mean? The trials don't indicate that this is the maximum, however - people have seen sustained weight loss for periods longer than the trials. Nor did it require people follow a specific diet or exercise plan. Plenty of people lose weight just eating less of what they were already eating - though this is generally not the best way to approach it.
>effect which is lost if you leave it.
Some number of people regain some or all of the weight they lost when going off the medication, but not all. However, the current indication is that people should be allowed to remain on the drug to maintain (generally at a lower dose) indefinitely if they need to. If the safety profile changes, this recommendation might also change.
>The life style change (activity and nutrition) alone is more important, cheaper, and as permanent as you want it to be.
Agreed. I'm someone who was quite fit when younger and let a variety of factors cause nutrition and exercise to fall farther and farther back on my priority list, and so far, tirzepatide has made it much easier for me to prioritize these things and enjoy them. I'm fairly confident once I have spent some time back at a healthier weight and developed long term habits around these things I'll be able to go off of it.
Losing weight is still a hard endeavor.