* Create your own reminders, like setting alarms and reminders. Leave Post-It notes on areas you frequently look at.
* Habit stacking. If you constantly forget chores, you can stack them on top of something you regularly do. For example, you may put a load of laundry in while brewing your usual cup of coffee.
The highlights of their suggestions are:
* Break down complex tasks into smaller bits.
* Avoid multitasking.
* Create your own reminders, like setting alarms and reminders. Leave Post-It notes on areas you frequently look at.
* Habit stacking. If you constantly forget chores, you can stack them on top of something you regularly do. For example, you may put a load of laundry in while brewing your usual cup of coffee.