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> Aim to be fit, in good health

Unless you’re interviewing to be a personal trainer, this doesn’t really have any relevancy.

Like yes, be presentable, don’t be a slob. But you don’t have to be “fit” or “in good health” to land a job.




I think you underestimate how much looks affect your success.

And being fit (not to be confused with a hulking mountain of muscle) and in good health is a large part of looks.


I think you massively overestimate how much it affects your success in this field. Maybe if we were in the modeling business or another where looks are critical. But we’re not; your looks are not an indicator of your skills, the actual thing people are judging.

As long as you look presentable, your skills outweigh looks by magnitudes.


Physical fitness is a reflection of your discipline and a signal that you think clearly.


You do not live in the same society as some of us.

Below is a story about how insisting that a fitness instructor look physically fit is unreasonable and sometimes illegal.

The icing on the cake is that her day job is said to have been in tech, in SF.

`` Jennifer Portnick, a 240-pound San Francisco aerobics instructor rejected by Jazzercise because of her size, has reached an agreement under which the firm will drop its requirement that instructors look fit.

After weeks of mediation with the San Francisco Human Rights Commission, Jazzercise Inc., the world's biggest dance-fitness organization, agreed to change company policy.

The case, which drew international attention, was the first to be settled under San Francisco's "fat and short" law, an ordinance barring discrimination on the basis of weight and height.

"I'm absolutely thrilled with this outcome," said Portnick, 38, a computer systems training manager who works out six days a week and has sufficient stamina to lead back-to-back aerobics classes.

"I'm lucky to live in San Francisco, where there's a law to protect people like me." ''

https://www.sfgate.com/news/article/EXERCISING-HER-RIGHT-TO-...


so to you someone with a disability shouldn't get a job ??


Yes. Absolutely. Many jobs at that, not necessarily related to the immediate discussion at hand, but many occupations require physical ability.


did you even read the article ? we're not talking about firefighters here


People with disabilities can be physically fit and active. You can work around your limitations.


ok so if they're over weight, they're no good to you ?


I know plenty of unfit people who think clearly. I know plenty of fit people that have no discipline.

Do you have a scientific study that proves any of this without a doubt or are you just pushing your own biases and societal norms onto candidates?


Colcombe, S., & Kramer, A. F. (2003). Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14(2), 125-130.

Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.

Erickson, K. I., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022.

Voss, M. W., et al. (2013). Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Frontiers in Aging Neuroscience, 5, 32.

Loprinzi, P. D. (2019). The effects of exercise on memory function among young to middle-aged adults: Systematic review and recommendations for future research. American Journal of Health Promotion, 33(6), 879-889.

Northey, J. M., et al. (2018). Exercise interventions for cognitive function in adults older than 50: A systematic review with meta-analysis. British Journal of Sports Medicine, 52(3), 154-160.

Roig, M., et al. (2013). The effects of cardiovascular exercise on human memory: A review with meta-analysis. Neuroscience & Biobehavioral Reviews, 37(8), 1645-1666.

Smith, P. J., et al. (2010). Aerobic exercise and neurocognitive performance: A meta-analytic review of randomized controlled trials. Psychosomatic Medicine, 72(3), 239-252.

Schmolesky, M. T., et al. (2013). Aerobic exercise improves cognition and cerebrovascular regulation in older adults. Neurology, 81(11), 1074-1080.




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