If you occasionally come by the lastest findings in research, as one is want to do on HackerNews, and have also sat center court at a tennis match, you'll realize that both experiences are pretty much the same.
I don't know if this is the replication crisis rearing it's head or not, but being a casual observer of research is too much of a roller coaster for me to try to "optimize" my life based on the latest findings.
In reality, it seems there is nothing new under the sun when it comes to a general guide to live well: try to get a good night's sleep, abstain from drugs if you can, eat healthy foods while maintaining a slight calorie defecit, and get some exercise every once in a while. Outside of that it seems like you're playing with margins.
I don't know if this is the replication crisis rearing it's head or not, but being a casual observer of research is too much of a roller coaster for me to try to "optimize" my life based on the latest findings.
In reality, it seems there is nothing new under the sun when it comes to a general guide to live well: try to get a good night's sleep, abstain from drugs if you can, eat healthy foods while maintaining a slight calorie defecit, and get some exercise every once in a while. Outside of that it seems like you're playing with margins.