Magnesium can help, but the PSA for the layperson should be about getting prednisone in the first 24 hours of an acoustic trauma. I almost want to write this in all caps because this will literally save your hearing.
I was lucky enough to learn about this right after my left ear stopped working (don't get me started about Apple earbuds) and managed to recover 90 percent of my hearing due to convincing my doc to give me a 2 week steroid course. He hadn't even heard of this before, but thank God for white papers online.
While I did use magnesium and vitamin E, they were supplementary to the prednisone which regrew the damaged cells. The tinninitus community is full of regretful people who wish they knew this.
I was lucky enough to learn about this right after my left ear stopped working (don't get me started about Apple earbuds) and managed to recover 90 percent of my hearing due to convincing my doc to give me a 2 week steroid course. He hadn't even heard of this before, but thank God for white papers online.
While I did use magnesium and vitamin E, they were supplementary to the prednisone which regrew the damaged cells. The tinninitus community is full of regretful people who wish they knew this.