Hacker News new | past | comments | ask | show | jobs | submit login

"You don’t need meat in 3 meals a day"

You don't need 3 meals a day.

If you are at all open-minded about eating less meat, you should also (if only for your own health, fitness and longevity) open your mind to eating fewer meals.

Eating less[1] is one of only two things I have ever done[2] that made a noticeable impact in my health, fitness and athletic output.[3]

[1] Total calories are actually about the same since I have an exercise regimen that requires a floor on calories, but feeding window is reduced (sometimes dramatically) putting me into a fasted state more than half of my life.

[2] The other was shifting almost 30% of my caloric intake to almonds, walnuts, almond butter and sunflower seeds.

[3] I am a competitive BJJ player.




Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: